When individuals and teams spend their days caring for others, the work matters deeply—yet the constant demands can quietly drain energy, joy, and effectiveness. Stress, exhaustion, and compassion fatigue don’t just affect individuals; they can ripple through entire teams, eroding morale and diminishing impact.

This interactive training is designed for those on the frontlines of care—ministry leaders, social workers, foster parents, community volunteers, and others—equipping them with a shared language, evidence-based insights, and practical tools to sustain well-being.

Together, we’ll explore:

• Why self-care is a responsibility, not a reward—and how reframing it changes everything

• The seven kinds of rest every caregiver needs to recharge body, mind, and spirit

• How to set healthy boundaries that protect people, relationships, and mission

• Early warning signs of burnout—and proven ways to interrupt the cycle before it spreads

Come ready to reflect, refresh, and leave with practical self-care plans. When you care for yourself well, you can care for others even better.

Who is it for?

• Ministry Leaders

• Social workers

• Foster parents

• Community volunteers

• Anyone caring on the frontlines

* Half-day or Full-day sessions